Set aside common sense for a bit and do some searches and see what the Google AI summary has to say:
Yes, black spots on bananas are generally safe to eat. These spots indicate that the banana is fully ripe, sugary, and softer, often signaling increased antioxidantsAnd I get:
Ripe bananas are not bad for you; they are highly nutritious, easy to digest, and packed with antioxidants. While they contain more sugar and have a higher glycemic index than green bananas, they remain a healthy source of potassium, vitamins, and fiber, and are not inherently bad for health.Someone somewhere (with credentials apparently) is up in arms about lectin, in particular banana lectin (BanLec) The somebody is Dr. Gundry, and he is a doctor, so we need to listen to him? Is he the only one making this claim?
Banana lectin (BanLec) is generally not considered "bad" or harmful in normal dietary amounts and may actually offer health benefits. While some, like Dr. Gundry, warn that lectins can cause inflammation, scientific research indicates BanLec is stable, may aid in gut health, and shows potential for fighting viruses.Apparently Gundry published a book in 2017 entitled "The Plant Paradox" that has stirred up all kinds of controversy.Dr. Steven Gundry is generally not considered a reliable or mainstream source of nutrition information by scientists and dietitians, who often classify his claims as pseudoscience. While a cardiac surgeon, his assertion that lectins in healthy foods (beans, tomatoes) cause major diseases lacks sufficient evidence and contradicts standard dietary guidelines.
The lesson -- use common sense, and look for concensus, not information from just one person regardless of their credentials.
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