I found the following simple explanation enjoyable:
4WD Low Atrac turned on Locked rear dif GOES LIKE HELL in just about every off road condition. That's all you really need to know.
Overhead I see 3 buttons and 2 knobs.
There is an "SOS" button also on the far right that we won't talk about.
The 3 buttons are, from left to right:
An icon of a vehicle with curved lines below the wheels and the word "OFF"
A-TRAC
An X on the rear differential (the locker)
The first button is auto LSD. I am confused by this. Some literature says that it works only when in 2 wheel drive. Other says that it only applies to AWD vehicles (i.e. the "limited"). But the button is clearly there on my offroad premium. Maybe it is something I can activate when in 2 wheel drive when I don't want to go whole hog and shift into 4x4? But the button is labeled "OFF" implying that it is on by default and I press the button to disable it. But the owners manual says to push the button to activate it.
The next button is A-TRAC. You must be in L4 to use this. To shift into L4, stop the vehicle, shift to N, shift to L4. Then push the A-TRAC button. It only works for speeds under 4 mph
The next button is the rear differential locker. It will only work in L4 and should only used for short intervals when it is required. It deactivates ABS, Hill start assist (hey! good idea), and multi terrain.
The two knobs are "crawl control" on the left (with 5 settings, 1 mph to 5 mph) and "multi terrain select" on the right. The MT select knob spins endlessly in either direction, but there are only 4 modes. See below for details.
This series of videos seem good. The guy has a decent microphone, puts real effort into the video production, makes it worth your time to watch the video. He doesn't ramble on about his dog, his wife, the weather, every other vehicle he has owned. And the videos are not excessively long.
This guy has the factory locker on the rear axle and an ARB air locker on the front axle.
The following are by and large my notes from watching his videos.
You have to understand both MTS (multi-terrain select) and A-Trac to know when to use one or the other. Both are about coping with wheel spin.
A-trac detects wheel spin and applies the brake to that wheel, this delivers torque to the other wheel on that axle and allows you to move forward. A-trac uses hard brake control, is for low speeds, and is for getting moving again once you are stopped.
To engage it, you must be stopped in 4-low, with shift in "drive", and your foot on the brake. You can change speeds while moving. Toyota recommends only 1 and 2 for downhill and 3-5 for uphill (anything goes on the flat). Some of this may just be common sense safety considerations.
Crawl control will cancel if the transmission or brakes overheat. It will also cancel if you open the driver side door. Crawl control cancels at speeds over 15 mph, if you shift out of drive, if you shift out of 4-low.
Even though Toyota doesn't list it, he says he is most impressed by crawl control on rocky uphills. Downhill works equally well, but the concern is what would happen if the system overheated and canceled, you would need to be alert.
You definitely can use the locker and A-Trac both at the same time. A-Trac only works under 3mph and will disengage itself over 3 mph.
With the locker engaged, A-Trac is controlling the front wheels and the locker is an even "better yet" solution for the rear wheels.
Tom's Auto repair pages / tom@mmto.org